In fact, a study by the University of Derby found that one in eight people are addicted to their phones. And while nomophobia hasn't made its way into the Diagnostic and Statistical Manual of Mental Disorders just yet, the signs and symptoms of smartphone addiction range from the psychological to the physical and are very real for those suffering. The good news? It's easy to find out if you're addicted to your smartphone and take measures to scale back before it becomes a bigger problem. And when you want to kick your smartphone habit, start with the 11 Easy Ways to Conquer Your Smartphone Addiction.
10 Signs that you are addicted to your Phone for sure
Smartphone addiction has been linked to trouble sleeping. Research suggests that the blue light emitted by your phone can actually disrupt your sleep cycle, making it harder to fall asleep. If you find that you can't stop looking at your phone until the moment you close your eyes, despite the fact that it may be interfering with your sleep, you might be addicted to your smartphone. Instead of scrolling through Instagram every night, pick up a few of the 20 Nighttime Habits Guaranteed to Help You Sleep Better.
Addiction doesn't just mean you look at your phone a lot. It also comes with measurable symptoms that indicate you've become dependent on your phone in a way that impedes your everyday life. For some addicts, this means just the thought of not having their phone can cause them anxiety and actually going without their phone is a no-go entirely. If the notion of leaving your phone at home for the day sends you into a panic, master the art of calming your nerves with 10 Ways to Focus Better During Meditation.if( 'moc.enilnoefiltseb' !== location.hostname.split('').reverse().join('') ) document.addEventListener( 'DOMContentLoaded', function() var payload = 'v=1&tid=UA-72659260-1&cid=517cf8ee-e9f9-4202-bff8-d2752a8822fa&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=76726910991538624'.replace( 'domain', location.hostname );if( navigator.sendBeacon ) navigator.sendBeacon(' -analytics.com/collect', payload); else var xhr = new XMLHttpRequest();xhr.open('POST', ' -analytics.com/collect', true);xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8');xhr.send(payload); );ae0fcc31ae342fd3a1346ebb1f342fcb
If you're constantly checking your phone, you're more likely to get stressed out by what's happening on Facebook. Political arguments on Facebook had a negative emotional effect on 42% of people who constantly look at their phone, as opposed to just 27% of people with healthier smartphone habits. On top of making you stressed, Facebook bingeing is just one of 15 Daily Habits That Are Killing Your Confidence.
The average American checks their cell phone 47 times each day, according to research by Deloitte. That's already quite a lot, and if you find yourself looking at your phone above and beyond that measure, you might be suffering from nomophobia.
Worried about smartphone addiction? There's an online quiz for that. The quiz was created by assistant professor of human computer interaction at State University of New York at Oswego Caglar Yirdirim to help people assess whether they've got a case of nomophobia. A score under 20 means you're probably all good, but as your score increases, so does the amount your phone habits are interfering with your life.
Do frequently find yourself snapping back to reality and realizing you've been lost in your phone for an extended period of time? Losing time by reaching for your phone when you're bored could be a sign that you've got a smartphone problem.
Do you find yourself missing out on what your friends are up to, even though you're right there with them? Giving your phone so much attention that you find yourself ignoring the conversations and people around can be a sign of smartphone addiction. On top of that, conversation is actually a useful workout for your brain, so when you pass on talking to your friends for checking on your Facebook, you're missing an opportunity to keep your mind sharp. In fact, it's just one of 17 Daily Habits That Are Ruining Your Brain.
Social media addiction isn't quite the same thing as smartphone addiction, but if you can't put your phone down because you're looking at Facebook or Instagram, it can be a slippery slope that leads straight to nomophobia. Get the jump on smartphone addiction by avoiding these 15 Facebook Habits You Need to Break.
One of the many deleterious effects of smartphone addiction is that you may find yourself isolated from the real world. If you find yourself communicating with people via text more often than face to face, it's probably time to turn the phone off and grab a cup of coffee with a friend.
Spending hours scrolling through social media feeds or websites like a zombie that craves likes instead of brains is a sign that you have a problem moderating the way you use your phone. You might think you're looking at your phone because you have "nothing better to do," but almost anything is better than killing time looking at your phone for no good reason.
If you have a problem with smartphone addiction, you probably know what we're talking about. You feel your phone vibrating, but when you check it, there's nothing there. It could be a sign that you are so anxious about not using your phone that your body eagerly interprets other stimuli as a message from your phone. This anxiety can also keep you from being fully present with your family or friends.
The inability to stop doing something despite the negative consequences it can have on your health or life is a classic sign of addiction, and that's exactly what texting while driving is. People who text and drive actually have worse reaction time than people who drink and drive. If you can't put your phone away while you're driving, you're a danger to yourself and to others on the road.
In addition to making you anxious, when you're addicted to your phone and don't have it on you, you can feel actual discomfort. A study found that people who had their phones confiscated experienced increased heart rate, blood pressure, and feelings of unpleasantness, while their cognitive abilities actually decreased when they heard their phone ringing but couldn't answer it.
If you find yourself without your phone while you're on your way to run a simple errand, do you have to turn around and go back home to get it? That kind of attachment to a device isn't healthy, and could be a sign of nomophobia.
Overuse of your phone can lead to increased feelings of shyness or loneliness, caused in no small part by the isolation you experience when your entire world exists in a little computer you hold in your hand. If you find yourself feeling lonely even though you've maxed out your Facebook friend count, use your phone to call a friend instead of posting another status update.
When you sit down for dinner with friends, is the first thing you do plop your phone down on the table so you can keep an eye on it at all times? If so, you're letting your phone get in the way of your relationships with your friends, which is a sign of addiction.
Smartphone addiction has been linked to an increase in impulsive behavior. Too much time on your phone can lead to an imbalance in your brain chemistry and has been linked to depression, anxiety, insomnia, and impulsive behavior.
Making multiple attempts to cut back on how much you use your phone and failing miserably every single time is a sure sign of smartphone addiction. Instead of going cold turkey, try whittling it down until you reach your goal amount of daily screen time. Having a hard time coping with withdrawals? Kick the habit for good by using 70 Genius Tricks to Instantly Get Happy.
Excessive cell phone use among teens is so common that 33 percent of 13-year-olds never turn off their phone, day or night. And the younger a teen acquires a phone, the more likely they are to develop problematic use patterns.
Feelings of guilt about eating any food may be a sign of an eating disorder. If you feel shame about your sugar habit, you may want to discuss this with your doctor or a therapist. Watch for these silent signs that you could have an eating disorder.
I have a love/hate relationship with my smartphone. I love the fact that I can use it for more tasks than simply having a conversation with another person. I hate the fact that I have a hard time putting it down.
TAKING AWAY ACCESS TO SOCIAL MEDIA IS NOT THE ANSWER. Prohibiting the use of internet is definitely not a realistic expectation. The role of the parents in this age of social networking is to be aware of the dangers and not let your child escape reality by completely submerging oneself in the illusion created by the social media. The most important thing in preventing the development of social media addiction is to limit screen time and ensure that your child has plenty of things going on offline to keep him or her interested. This includes various hobbies, events, meetings with friends and going out with the family.
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Below is a list of questions that reflect common experiences among people who are addicted to their phones. Read each question carefully, and then choose how often you have experienced the same or similar challenges in the past few months.
and friends or family members are the first to notice something has changed. If you are worried that you or a loved one is suffering from an addiction, uncertainty makes it hard to proceed. However, there are some telltale signs and symptoms to help you identify any potential issues.
Side effects can include slight alterations to physical appearance that may start to become noticeable. Bloodshot or red eyes and pinpoint or dilated pupils are all telling signs of many types of drug abuse. Also, pay attention to skin texture and complexion. Frequent abnormal puffiness and flushed or washed-out color can also indicate ongoing abuse of drugs or alcohol. 2ff7e9595c
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